How an adaptive training plan works, and why missed sessions shouldn't pile up
A training plan that adapts to your week: what it reads, what it changes, and why a missed session gets replanned instead of doubled up.
Suits Sam's athletesarticles
Train smarter, not more.
Plain, practical reading on training, recovery and fuel. No hype, no shame, sources linked.
Suits Sam's athletesTraining when you're sick, travelling or short on sleep
When to train, when to scale back and when to rest. Practical rules for illness, travel and bad nights, and how to come back without piling it on.
Suits Maya's athletesHyrox for beginners: an eight-week starting point
What a Hyrox race involves, the stations, and an eight-week outline that builds running and strength together without wrecking your legs.
Suits Rocco's athletesLogging meals from a photo: how accurate is it, really?
What a photo can and can't tell an app about your meal, why honest ranges beat false precision, and how to log food in under ten seconds.
Suits Sam's athletesStrength training after 50: a gentler ramp, the same results
Why strength matters more with age, how to start safely, and how to progress lifts without rushing. A plain guide for adults over 50.
Suits Maya's athletesSleep, HRV and readiness: what your morning numbers mean
How heart rate variability, resting heart rate and sleep combine into a readiness trend, why one bad night matters less than you think, and what to do with it.
Suits Nova's athletesWalk the climbs: a trail-running starter guide
Running by effort instead of pace, walking the steep bits, time on feet and weather. How to start trail running without burning out.
Suits Kai's athletesGentle, straight or blunt: choosing a coaching style that keeps you going
Why the way a coach talks to you changes whether you stick with a plan, and how to pick a coaching voice that suits you.
Suits Theo's athletesStart with this week.
Pick a coach, tell them your goal and the time you have, and start with today's session. Stwong is coming to the App Store for iPhone and Apple Watch.
Coming soon to the App Store