Pick the voice that keeps you going.
Six coaches share the same plan engine and the same safety rules. They differ in how they talk to you and how the app looks. They're AI characters with their own stories; you can switch any time and your plan stays.
Sam
everyday coachFor starting out, losing weight or getting fitter.
“The best session is the one that happens.”
Maya
longevity coachFor staying strong, sleeping well and healthy for longer.
“Strength is independence, and sleep is training.”
Theo
strength coachFor getting stronger, from first lift to years under the bar.
“Progress comes from boring consistency and honest effort.”
Kai
outdoor coachFor trails, hills and training outdoors.
“Time on feet builds the engine.”
Nova
performance analystFor experienced athletes who want the numbers.
“Trends beat single readings.”
Rocco
race engineerFor racers: road, trail and Hyrox.
“Legs first, heroics later.”
Same plan engine
Every coach plans from your goal, your history and your recovery. Switching changes the words, not the training.
Same safety rules
No coach pushes you through pain, illness or a red flag, and none of them shames a missed session.
Your way of talking
Pick gentle, straight or blunt, and short answers or the why behind them. The safety rules never change.
Pick your coach.
Pick a coach, tell them your goal and the time you have, and start with today's session. Stwong is coming to the App Store for iPhone and Apple Watch.
Coming soon to the App Store